How To Go From Sadness To Creativity

Sadness is an  emotion that we can feel at any moment. It is an intense sensation that can lead us to feel overwhelmed and in great discomfort. However, we can also use it as a tool to bring out the best in ourselves.

We have been taught that happiness is a permanent state that we can achieve. This makes us believe that feeling sad is bad, but it is not always the case. There are moments for every emotion, so it is important to allow ourselves to feel and express them. In this way, sadness is a necessary emotion and from which we can also take advantage of.

Because this emotion is also part of our lives,  by allowing ourselves to be sad we can learn a lot. It all depends on the perspective we have and the attitude we adopt. There are several ways to get the most out of sadness, but one of them is to do it through art. Therefore, in this article we teach you four keys to go from sadness to creativity.

1. Connect with you

Go deep inside of you. Many times we find it difficult to accept sadness because we think that we have to always be well. We believe that feeling it is a bad thing, which can generate a feeling of guilt for it. However, if we allow ourselves to feel this emotion, we can connect with our essence and create unique things.

Going from sadness to creativity consists of taking advantage of that feeling of pain to reshape our internal world by creating. Through art, we can transform this emotion by expressing what overwhelms us, embodying in our work what we feel and think or by looking at what we want to repair.

Creativity comes from the depths of our being. Therefore,  by connecting with us, it will be easier for us to evoke it. Since sadness is often an intense emotion that is linked to our most intimate aspects, we could get our most creative side out of it, if we connect with our interior. It’s about going deep and expressing it through art.

Once linked with our feelings, if we try to express them,  creativity will come to the surface. Connect with the emotion and let it flow. In you is the power to create, and to heal that emotional wound. This process does not have to be quick, you can get to know yourself step by step. In this way, it will be easier and easier for your creative side to emerge.

2. Choose a place where you feel comfortable

It is easier to feel inspiration if we are in a place where we feel comfortable. Each person has their own little corner to find tranquility and harmony. As we are all different, the choice will depend on each one. There is no single one established.

Think, of all the places you know, which is the one where you are most comfortable. You can even choose one you’ve never been to, explore it, and decide if it’s a pleasant space for you. The important thing is that it is a space in which you feel comfortable and where you can express your creativity to the fullest.

Choosing the right place is as easy as thinking of a place that is cozy. Where do you feel magic and can you be free to express everything you have inside?

3. Select the material you like the most

Once you’ve found the place, start thinking about what type of art you are most comfortable with. For example, theater, dance, writing, painting, music… There are many options: what do you like the most? What do you feel comfortable with?

Keep in mind that you can use whatever you want, there are endless possibilities when selecting the material. Once you have chosen what type of art you want to explore, choose what elements you need. Here we provide you with some ideas so that you can move from sadness to creativity, but remember: you more than anyone will know what you most want to do!

• A material you can paint on. Accompanied by colored pencils, paints, markers, charcoals, watercolors …
• Comfortable clothes to dance or act connecting with the deepest part of you, accompanied by the music that you like the most. Even for arts that don’t require as much movement, feeling comfortable is just as important.

• Blank pages  to compose a song, a poem, a story or a story. Create the best text, you only need a pencil and paper. Even if you prefer, you can use your computer.
• Use your own body  to make a play or a scene, look for the elements that best suit you.
• An instrument. Compose your own song or perform one created by someone else. If you don’t know how to play, singing is always within everyone’s reach.
• Create art on your computer.  Editing a video is a really fun example.
• What if you make a sculpture?  Find the material that best suits your tastes and abilities for this reason.

The ideas are endless, just let your imagination fly and get to work. Remember that once you choose the type of art you want to make, you must look for the necessary elements to make your work, and then begin to translate your ideas into it.

4. Begin to express what you feel to go from sadness to creativity

To transform pain into art, let everything within you flow, and begin to explore with the materials of your work. You can try with the first thing that comes to mind, since once you have started the process it will be easier to continue. It’s about testing until your creativity fully emerges and you can express everything you want and need.

Allow yourself to think about what torments you, dare to be you, and communicate everything you feel. Remodeling that which hurts you so much is possible. One of the best ways to do it is to think about what is weighing you down and give it a new meaning to learn from that experience or to let go of what hurts you so much.

And if you do not feel safe to start alone, do not worry:  you can go from sadness to creativity through art therapy, a form of psychological help that seeks personal well-being through art. It is a fantastic adventure towards self-knowledge through creation. It consists of finding the solution to your problems through artistic representation.

Going from sadness to creativity is a wonderful method to make the best of what overwhelms us. In addition, it allows us to connect with ourselves, explore our creativity through different materials and types of art, and express our most intimate feelings.

Feel the sadness, let yourself be carried away by creativity, build, reshape, let the deepest part of you flow. Going from sadness to creativity can be as easy as you open your mind and accept that pain is an emotion from which you can get something positive.

Mind is Wonderful

Sadness is that indefinable feeling that turns us off and traps us? What happens in the recesses of our brain so that we find ourselves like this?