30 Fun, Relaxing And Creative Things To Do In Summer
With the arrival of summer, the days lengthen, the mood improves and the desire to start projects and make changes increases. However, these intentions often fail to materialize, and many people find themselves in September seeing how everything in their lives remains the same. If you want to take advantage of these summer months, we propose 30 things to do in summer that will enrich you.
It is true that leisure, fun and rest are very legitimate objectives; especially when, after a year of hard work, the schedules are finally more flexible and we have more free time. However, if you choose well in which activities to invest your days, you can make a profit while enjoying your vacation. Pay attention to the following options!
Take advantage of the summer to lower your stress level
Throughout the year we face long hours of work, we assume the responsibilities of the home and sometimes the raising of children. This hardly leaves us time for relaxation, and can accumulate high levels of stress.
Summer can be a good opportunity to start practicing some exercises that allow us to regulate anxiety and inhabit states of calm and fullness. Here are some alternatives:
1. Include meditation in your day to day.
2. Learn relaxation techniques.
3. Practice yoga.
4. Experience mindfulness in your everyday life.
Enter the state of flow
The state of flow is a positive emotional state that we obtain when we remain absorbed in an activity that satisfies us and that monopolizes all our attention. In these moments there are no worries, fears or problems, time seems to stop and body and mind work together fully and effortlessly.
There are many things to do in summer that can help us flow in this way, we just have to make sure that they meet two parameters. On the one hand, its level of difficulty is medium, supposing us a certain challenge but being accessible according to our abilities.
On the other hand, it must be a rewarding task that allows us to enjoy the process without focusing on the result. The following are just a few examples that you can try.
5. Paint
6. Dancing
7. Make crafts
8. Plant and care for an urban garden
9. Read or write a book
Practice prosocial behaviors
Prosocial behaviors are all those that imply the intention to benefit other people or society as a whole. When we engage in them, we not only do good externally, but we enrich ourselves internally and experience positive and elevated emotions.
Why not dedicate part of your time to some causes with which you feel identified? You can do it in the following ways:
10. Volunteer in another country.
11. Participate in solidarity activities in your community.
12. Get involved in environmental care tasks, such as beach cleaning.
Work on your personal development
Human beings are in constant change and evolution, since our main goal is self-realization. To do this, we set personal goals and work to achieve them, although many times we do not know well which way to go.
There are different activities that can help you heal your past, improve your present, and build the future you want. Do not hesitate to try them!
13. Start a gratitude journal.
14. Practice visualization every night.
15. Make daily affirmations.
16. Make letters of forgiveness.
Connect with nature
Spending time in nature helps us reduce stress levels, recharge, and improve mood. Therefore, this is one of the best things to do in summer.
The beach, the mountains, the countryside … any natural setting is appropriate and any activity that you do in it will provide you with positive and beneficial emotions. You can, for example:
17. Take hiking trails.
18. Go diving.
19. Riding a horse.
20. Go camping.
21. See a shower of stars.
Enjoy the benefits of social contact
The relationships we maintain with other human beings influence our health, our self-esteem and our happiness. That is why it is so important to cultivate friendships, family ties and relationships with other people in our community.
Now that you have more free time, feel free to share it with others through some of the options that we propose below.
22. Spend time with your loved ones.
23. Take a trip with friends or family.
24. Expand your circle of friends by signing up for a course or group activity.
improve yourself
How much do you resemble the ideal person you would like to be? Are there some areas that you would like to work on but never find the time to?
Maybe this summer can be the turning point in which you give your life or your personality the turn you were looking for. You can do it in different ways:
25. Adopt new habits; for example, improve your diet, implement daily physical exercise or start getting up earlier.
26. Overcome your fears, risking leaving your comfort zone
27. Transform your personality by modifying those aspects that harm you. For example, learning to control anger or beginning to hold more positive thoughts.
More things to do in summer and get rich
If you still want to discover other options for plans and activities to which you can dedicate your summer, we offer you three last options that you will love :
28. Rediscover your city, visiting monuments, museums and corners that you still do not know
29. Carry out a digital detox
30. Create wonderful memories by being present in every task you do
As you can see, there are many alternatives to make these months one of the most significant of your life. Leisure and fun are not incompatible with productivity and personal growth. Do not hesitate to put into practice some of the previous alternatives and you will see that the changes do not take long to arrive.
